The concept of "long-runs" I have until delivery times down to the files. Already 50 minutes I arrive with all the extra weight and before the growing baby now growing pretty long.
Nevertheless, I will not quite do without running again, even if it looks good from the outside more like waddle and I will always slow, so I was there again today, as Jon with has taken his colleagues to the long run.
Finally, I just want to run not only by the settlement, but also see something else.
temperatures around 4 degrees we are really cold, I had to prefer the long running pants and two thin sleeve shirts. So it was quite pleasant. While the two men were on the Tropical Trail and the bridge on the way, I myself have 46 minutes turned my laps around a small lake and it covered 7 km.
MAP CLICK HERE!
With each about 10 minutes of walking before and after and 12 minutes of stretching I was still finishes earlier than the "endurance". To sit in the car it was too cold, but yes, no problem, because in the Panera Bread bakery nearby, I could wait for a cappuccino and Kirschteilchen wonderfully in the warm.
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