Use Headset 3,5mm To Landline

race 2009

Jon 2009


* MUCH * 18 1. Arizona Rock'n'Roll Half Marathon - 1:31:30 - 249 of 8004 men
* 14 2. Suncoast Classic 10K - 42:09 - 37 of 192 men
* 13 3. Women's History Month 5k Race - 20:3? - 4 Man
* 14 3. Gate River Run 15K - 1:02:33 - 266 of 6547 men
* 31 3. Monthly 5k Run (PAFB) - 18:33 - 3 Man
* 1 4. 10K Run Challenge (PAFB) - 43:34 - 3 Man
* 4 4. Downtown Melbourne 5K - 19:52 - 25 of 233 men
* 11 4. Croom Trail 15 Mile Run Fool - 2:09:30 - 10th Man
* 26 4. Ashburn Village 10K - 41:50 - 6 of 82 Men
* 2 5. AFTAC 5 Mile Run - 44:02 - Injured
* 30 5. Dam to Dam 5k - 28:41
* 6 6. Hospital Hill Run Half Marathon - 2:01:52 - 833rd of 1266 men
* 4 7. Firecracker 5k - 20:18 - 44 of 549 participants
* 9 7. Squadron 5KRun - 19:25 - 1 Man
* 22 8. Carrabba's Summer Beach Run
* 11 10. Health First Triathlon
* 29 11. Space Coast Half Marathon

Kerstin 2009


* MUCH * 18 1. Rock'n'Roll Arizona Marathon - 3:27:11 - 106 of 2,980 women
* 14 2. Suncoast Classic 10K - 44:34 - 16 of 206 women
* 13 3. Women's History Month 5k Race - 20:27 - 1 Mrs.
* 31 3. Monthly 5k Run (PAFB) - 21:36 - 1 Mrs.
* 14 3. Gate River Run 15K - 1:05:24 - 78th of 6356 women
* 1 4. 10K Run Challenge (PAFB) - 44:42 - 1 Mrs.
* 4 4. Downtown Melbourne 5K - 19:55 - 4 of 231 women
* 11 4. Croom Fools Run 15M - 2:09:58 - 2nd Mrs.
* 26 4. Ashburn Village 10K - 43:32 - 1 of 80 women
* 2 5. AFTAC 5 Mile Run - 34:30 - 1 Mrs.
* 30 5. Dam to Dam 5k - 28:41 - 211 of 1620 women
* 6 6. Hospital Hill Run Half Marathon - 2:01:52 - 433rd of 1133 women
* 4 7. Firecracker 5K - 23:42 - 120th of 549 participants
* 9 7. Squadron 5KRun - 28:59 - 3 Mrs.
* 22 8. Carrabba's Summer Beach Run - 44:20 - 59 of 509 women
* 19 9. Get Up and Go 10K - 52:21 - 8 of 31 women
* 26 9. Longdoggers Beach Challenge 5k - 29:29 - 78 of 317 participants
* 3 10. Jacksonville Marine Corps 1 / 2 Marathon - 2:17:24 - 375th of 733 women
* 21 11. Chain of Lakes 5K - 25:11 - 35 96 * 19 women
12. Brown Family Benefit 5K - 11 Mrs.

Use Headset 3,5mm To Landline

race 2009

Jon 2009


* MUCH * 18 1. Arizona Rock'n'Roll Half Marathon - 1:31:30 - 249 of 8004 men
* 14 2. Suncoast Classic 10K - 42:09 - 37 of 192 men
* 13 3. Women's History Month 5k Race - 20:3? - 4 Man
* 14 3. Gate River Run 15K - 1:02:33 - 266 of 6547 men
* 31 3. Monthly 5k Run (PAFB) - 18:33 - 3 Man
* 1 4. 10K Run Challenge (PAFB) - 43:34 - 3 Man
* 4 4. Downtown Melbourne 5K - 19:52 - 25 of 233 men
* 11 4. Croom Trail 15 Mile Run Fool - 2:09:30 - 10th Man
* 26 4. Ashburn Village 10K - 41:50 - 6 of 82 Men
* 2 5. AFTAC 5 Mile Run - 44:02 - Injured
* 30 5. Dam to Dam 5k - 28:41
* 6 6. Hospital Hill Run Half Marathon - 2:01:52 - 833rd of 1266 men
* 4 7. Firecracker 5k - 20:18 - 44 of 549 participants
* 9 7. Squadron 5KRun - 19:25 - 1 Man
* 22 8. Carrabba's Summer Beach Run
* 11 10. Health First Triathlon
* 29 11. Space Coast Half Marathon

Kerstin 2009


* MUCH * 18 1. Rock'n'Roll Arizona Marathon - 3:27:11 - 106 of 2,980 women
* 14 2. Suncoast Classic 10K - 44:34 - 16 of 206 women
* 13 3. Women's History Month 5k Race - 20:27 - 1 Mrs.
* 31 3. Monthly 5k Run (PAFB) - 21:36 - 1 Mrs.
* 14 3. Gate River Run 15K - 1:05:24 - 78th of 6356 women
* 1 4. 10K Run Challenge (PAFB) - 44:42 - 1 Mrs.
* 4 4. Downtown Melbourne 5K - 19:55 - 4 of 231 women
* 11 4. Croom Fools Run 15M - 2:09:58 - 2nd Mrs.
* 26 4. Ashburn Village 10K - 43:32 - 1 of 80 women
* 2 5. AFTAC 5 Mile Run - 34:30 - 1 Mrs.
* 30 5. Dam to Dam 5k - 28:41 - 211 of 1620 women
* 6 6. Hospital Hill Run Half Marathon - 2:01:52 - 433rd of 1133 women
* 4 7. Firecracker 5K - 23:42 - 120th of 549 participants
* 9 7. Squadron 5KRun - 28:59 - 3 Mrs.
* 22 8. Carrabba's Summer Beach Run - 44:20 - 59 of 509 women
* 19 9. Get Up and Go 10K - 52:21 - 8 of 31 women
* 26 9. Longdoggers Beach Challenge 5k - 29:29 - 78 of 317 participants
* 3 10. Jacksonville Marine Corps 1 / 2 Marathon - 2:17:24 - 375th of 733 women
* 21 11. Chain of Lakes 5K - 25:11 - 35 96 * 19 women
12. Brown Family Benefit 5K - 11 Mrs.

Cubefeild Digyourowngrave

My last run of 2009 was held at the Air Force Base.
My lap was 6.1 km long, which I ran in 41:45.
MAP CLICK HERE!

the afternoon we were with Brownie. While Jon Pferdeaepfel has picked up, I rode for an hour.

Cubefeild Digyourowngrave

My last run of 2009 was held at the Air Force Base.
My lap was 6.1 km long, which I ran in 41:45.
MAP CLICK HERE!

the afternoon we were with Brownie. While Jon Pferdeaepfel has picked up, I rode for an hour.

Recipe Pasta Valveeta Ch

Closed New Year's Eve in Melbourne

Today did not run.

Recipe Pasta Valveeta Ch

Closed New Year's Eve in Melbourne

Today did not run.

Letter Of Intent Grad School

running

While Jon and his colleague Myron the course of the Melbourne half-marathon are gone, I myself was also traveling in the area, but only 8.5 km from the city center in 56 minutes.
MAP CLICK HERE!
Since I myself do not feel like my baby belly running across the bridge to tow, I made instead after the run in bright sunshine, directly or a small 46-minute walk over the Melbourne Causeway on which we otherwise often times with the group meet for hill training.
MAP CLICK HERE!
Just before I was back in the parking lot, the men came back from their run and we could go home.

MORE PICTURES CLICK HERE!

Letter Of Intent Grad School

running

While Jon and his colleague Myron the course of the Melbourne half-marathon are gone, I myself was also traveling in the area, but only 8.5 km from the city center in 56 minutes.
MAP CLICK HERE!
Since I myself do not feel like my baby belly running across the bridge to tow, I made instead after the run in bright sunshine, directly or a small 46-minute walk over the Melbourne Causeway on which we otherwise often times with the group meet for hill training.
MAP CLICK HERE!
Just before I was back in the parking lot, the men came back from their run and we could go home.

MORE PICTURES CLICK HERE!

Olders Womenlove Mandingo

beach ride


It may well be that This was our last beach ride with Brownie today, when we move in April, after Germany and Brownie unfortunately can not fly. Was not exactly beach weather, but we still have very much enjoyed it and all six horses, and eleven people had their enjoyment of this nachweihnachtlichen company.

MORE PICTURES CLICK HERE!
MORE PICTURES CLICK HERE!
MAP CLICK HERE!

Olders Womenlove Mandingo

beach ride


It may well be that This was our last beach ride with Brownie today, when we move in April, after Germany and Brownie unfortunately can not fly. Was not exactly beach weather, but we still have very much enjoyed it and all six horses, and eleven people had their enjoyment of this nachweihnachtlichen company.

MORE PICTURES CLICK HERE!
MORE PICTURES CLICK HERE!
MAP CLICK HERE!

Vinegar Nail Fungusburning

family Christmas ride

Vinegar Nail Fungusburning

family Christmas ride

Cicite Na Milena Velda

36th

The fine fuzz, the lanugo hairs, the cover the entire body fall out. Occasionally, however, can still remain sections of hair from legs, arms, shoulders, and the skin folds back.

your baby has no immune system. It gets its antibodies on you and is thus protected against everything, whereas before you have built up antibodies, for example, rubella or mumps.

your child is still growing. About 43 centimeters, it is already tall and weighs about 2,200 grams

There may be irregular Braxton Hicks contractions. Some of these contractions can be very strong and painful. But you will not often, and especially not at regular intervals. This is the subtle difference to the right contractions that occur at regular intervals. Pack your hospital bag! The date of birth, it is not long, and maybe your baby is curious and would like earlier in the world!

Cicite Na Milena Velda

36th

The fine fuzz, the lanugo hairs, the cover the entire body fall out. Occasionally, however, can still remain sections of hair from legs, arms, shoulders, and the skin folds back.

your baby has no immune system. It gets its antibodies on you and is thus protected against everything, whereas before you have built up antibodies, for example, rubella or mumps.

your child is still growing. About 43 centimeters, it is already tall and weighs about 2,200 grams

There may be irregular Braxton Hicks contractions. Some of these contractions can be very strong and painful. But you will not often, and especially not at regular intervals. This is the subtle difference to the right contractions that occur at regular intervals. Pack your hospital bag! The date of birth, it is not long, and maybe your baby is curious and would like earlier in the world!

Guy How Make Nose Look Smaller

35th weeks Weeks

A green-black, sticky mass fills the guts of your child, the meconium, also called meconium. It consists of residues from the fat cells and amniotic fluid, lanugo hairs, mucus and bile. After the birth of the mass is eliminated from the child. Most children are now at the latest turn in their final birth position.

your thoughts are more and more on the birth and the expected child. How will it look like? Have you already created in your home a comfortable place for your baby?

Guy How Make Nose Look Smaller

35th weeks Weeks

A green-black, sticky mass fills the guts of your child, the meconium, also called meconium. It consists of residues from the fat cells and amniotic fluid, lanugo hairs, mucus and bile. After the birth of the mass is eliminated from the child. Most children are now at the latest turn in their final birth position.

your thoughts are more and more on the birth and the expected child. How will it look like? Have you already created in your home a comfortable place for your baby?